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May 24, 2018

“Tomorrow will be the most beautiful day of Raymond K. Hessel's life. His breakfast will taste better than any meal you and I have ever tasted.”

 -Tyler Durden

I was very fortunate this weekend, to be able to take some time off and visit some family. One of my favorite p...

May 14, 2018

Why doesn’t everyone meditate? What is everyone so afraid of? These are a few of the questions I have been asking myself now in almost 4 years of meditating on “daily” basis. And there are a few guesses I have to these questions, but first a small preface about me.

I am...

May 8, 2018

“40% of the actions people perform each day aren’t actual decisions, but habits”
-Charles Duhigg “The Power of Habit”
The Power of Habit by Charles Duhigg

Habit: a settled or regular tendency or practice, especially one that is hard to give up. I never knew that in the...

May 8, 2018

Ever wonder why it's so hard to Eat right AND Exercise. Well, that's because their is a lot going on underneath that head of yours. To start, let's look at the three parts of what we know as a Habit "Loop"

1. The Cue 2. The Routine 3. The Reward. Along with the three st...