KYLEE HAYS, YOGA & MEDITATION TEACHER
Private Yoga Sessions
Co-Meditations (60 minute sessions, one-on-one guided meditation)
Small Group Meditation Series
Small Group Yoga Classes
Kylee Hays of Living Yoga LLC, is a yoga and meditation teacher. As a teacher she focuses on what lies at the heart of all yoga, meditation and mindfulness practices: the uncovering of layers of experience and suffering to reveal an inherent tranquility and peace, an innate wholeness. This process, for some, may happen by working with the body, others, the breath, and others perhaps guided self-inquiry (meditation).
The physical movement practice Kylee teaches generally tend to be slow moving and more gentle in nature. These practices are explorations of the subtle body and somatic movement. Through these classes you learn how to bring the stillness of consciousness into your movement practice. You will explore integrating the mind, body and breath. Exploring essential qualities of being, including love, kindness and peace.
The type of meditation Kylee teaches is Yoga Nidra, she is trained in iRest Yoga Nidra. iRest helps people resolve their pain and suffering, and experience deep healing and peace. This practice is trauma sensitive and is used with thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.
Kylee received her Bachelor of Social Work, BSW, from Anderson University and later received her Master's in Social Work, MSW, from Indiana University's School of Social Work. She worked in the mental health field for several years before taking time to stay home with her young children. It was during this time she experienced postpartum depression and found the practice of yoga and meditation, which proved to be immensely healing. Wanting to learn more about the practice she completed her 200hr. yoga teacher training and is currently finishing her 300 hr. yoga teacher training at Yoga on High in Columbus, OH. In addition to these trainings Kylee is a Level 2 trained iRest teacher, certified pranayama teacher, and Reiki level 2 trained.